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I didn't eat much yesterday. I just wasn't that hungry.
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1344 kcal
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Fat: 51.77g | Prot: 90.50g | Carbs: 133.35g.
Breakfast: egg kirkland, Nonfat Plain Greek Yogurt, Oat Bran, eggs, Coffee, Cream (Half & Half). Dinner: nonfat milk, butter, corn, minute rice, steak. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Cranberry Grape Juice Cocktail (from Concentrate). more...
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Losing 1.3 kg a Week
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mandp2012's Weight History
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