kendra24's Journal, 28 Feb 16

kendra24's Profile | < Previous Entry |Next Entry >

216lb

98.0 kg Lost so far: 2.0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

2970 kcal

Fat: 112.00g | Prot: 69.00g | Carbs: 431.00g. Lunch: McDonald's Sprite (Medium), McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Dairy Queen All Beef Chili Cheese Dog, Dairy Queen Sprite (Medium), Dairy Queen Snickers Blizzard (Small). Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...

2735 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Standing - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kendra24's Weight History

View Complete History

kendra24's Journal, 28 Feb 16

Submit a Comment

kendra24's Weight History