jomo59's Journal, 20 Oct 11

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Weigh In record (no journal entry) for 20 October 2011

79.8 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2011:

881 kcal

Fat: 61.82g | Prot: 70.23g | Carbs: 11.28g. Breakfast: Espresso Coffee. Lunch: Boiled Egg, Cucumber (with Peel), Real Mayonnaise. Dinner: Whole Milk Mozzarella Cheese, Cabbage, Tilapia (Fish), Onions, Butter. Snacks/Other: Coffee. more...

2119 kcal

Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 15.9 kg a Week

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jomo59's Journal, 20 Oct 11

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