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Got into a Jan/Feb funk and stopped working out/didn't track my food.
Back to the basics and getting ready to track my food, walk a little bit each day and hit the gym/weights 3-5 times a week.
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2016:
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882 kcal
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Fat: 45.85g | Prot: 50.18g | Carbs: 61.77g.
Lunch: Lay's Salt & Vinegar Chips Potato Chips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak. Snacks/Other: Skittles, M&M's Milk Chocolate M&M's, Coca-Cola Coke Zero. more...
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Gaining 0.3 kg a Week
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