Weigh In record (no journal entry) for 20 October 2011
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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2594 kcal
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Fat: 69.18g | Prot: 82.36g | Carbs: 405.13g.
Breakfast: Baked Apple Crisp Cereal Bars, Bananas, 5-Hour Energy Drink, Lemonade Drink Mix, Fiber One Chewy Bars - Oats & Chocolate. Lunch: White Potatoes (Flesh and Skin), Small Sweet Peas, Lemonade Drink Mix, b/s chicken breasts. Dinner: Diet Dr. Pepper, Ranch Salad Dressing, Ketchup, French Fries (Large), Breaded Mushrooms. Snacks/Other: Ice Malt Beverage Bottled Beer, Baby Carrots, Hard Whole Wheat Pretzels, Chex Mix Muddy Buddies, Temptations - Double Chocolate Pie, Strawberries. more...
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Losing 4.4 kg a Week
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clydebrown's Weight History
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