Weigh In record (no journal entry) for 28 February 2016
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2078 kcal
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Fat: 108.88g | Prot: 84.90g | Carbs: 181.47g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei, REWE Beste Wahl Bratkartoffeln mit Speck und Zwiebeln. Dinner: Weizenbrötchen, Ostsee Fisch Sprotten, Deli Reform Die Leichte, Wurstaufschnitt. Snacks/Other: Kaffee mit Milch, SodaStream Orange, Muffin. more...
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Losing 3.5 kg a Week
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