Weigh In record (no journal entry) for 20 October 2011
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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2871 kcal
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Fat: 188.01g | Prot: 123.92g | Carbs: 159.61g.
Breakfast: English Walnuts, Grapes, Coffee (Brewed From Grounds), Grapes, English Walnuts, English Walnuts, Swiss Cheese (Low Fat), Ham, Carb Balance Tortillas, Coffee (Brewed From Grounds). Lunch: Grapes, 0% Greek Style Yogurt. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Baby Spinach Salad, Mashed Potato (from Dry), Pork Chops (Top Loin, Boneless). Snacks/Other: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine. more...
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3563 kcal
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Exercise:
Badminton - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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