Weigh In record (no journal entry) for 28 February 2016
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88.4 kg
Lost so far: 26.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1585 kcal
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Fat: 42.60g | Prot: 90.60g | Carbs: 197.83g.
Breakfast: Régime Dukan Pépites de Son d'avoine Saveur Noix de Coco, Jus d'Orange Fraîchement Pressé. Lunch: Aldi Steak Haché Façon Bouchère, Salade Verte, Actifry Frites, Elle & Vire Carré Frais 0%, Auchan Pain de Mie sans Croûte. Dinner: Gayelord Hauser Tagliatelle de Konjac, Salade Verte, Auchan Noix de Jambon Tranchée, Panzani Bolognaise. Snacks/Other: Carrefour Lait Demi Écrémé, Pain Complet, Elle & Vire Carré Frais 0%, Régime Dukan Pépites de Son d'avoine Saveur Noix de Coco. more...
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Losing 1.4 kg a Week
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