Weigh In record (no journal entry) for 28 February 2016
|
104 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
4080 kcal
|
Fat: 178.91g | Prot: 121.39g | Carbs: 492.96g.
Breakfast: Арахис, Сахар, Жареное Яйцо, Ржаной Хлеб. Lunch: Котлета Говяжья, Белый Хлеб, Суп Овощной. Dinner: Лимонад, Сладкая Булочка, Акульчев Венские Вафли. Snacks/Other: Швепс Биттер Лемон, Milka Шоколад Молочный. more...
|
|
3986 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Basketball - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|