Weigh In record (no journal entry) for 28 February 2016
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82.7 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1524 kcal
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Fat: 79.05g | Prot: 101.17g | Carbs: 103.39g.
Breakfast: Penny Markt Bio Bergkäse, Frisch Gepresster Orangensaft, Elite Frischkäse Leicht 4% Fett, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Delikatess Bacon. Lunch: Magerquark, Mangos. Dinner: Aldi Bergkäse, Wiesenländer Chili Paprika Käse. Snacks/Other: Bleib Gesund Nussmischung Thai Spice. more...
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Losing 1.2 kg a Week
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riekedoesit's Weight History
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