Weigh In record (no journal entry) for 28 February 2016
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2722 kcal
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Fat: 57.02g | Prot: 107.06g | Carbs: 311.96g.
Breakfast: Rosół z Makaronem. Lunch: Łowicz Konfitura z Truskawek, Piernik. Dinner: Twarde Bagietki, Ogórek Kiszony, Cebule, Beef Master Tatar Wołowy, Awokado, Bolletje Pieczywo Chrupkie. Snacks/Other: Campina Vifit Kiwi i Mandarynka, Lech Piwo, Lech Piwo, Campina Vifit Owoce Leśne, Melkan Drink Mleczny Truskawka i Wiśnia. more...
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2298 kcal
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Exercise:
Crossfit - 53 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fleurianna's Weight History
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