Weigh In record (no journal entry) for 28 February 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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505 kcal
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Fat: 20.31g | Prot: 20.16g | Carbs: 62.56g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде, Ржаной Хлеб. Lunch: Сметана, Ржаной Хлеб, Щи с Мясом. Snacks/Other: Грецкие Орехи. more...
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3299 kcal
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Exercise:
Sitting - 1 hour, Swimming (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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