Weigh In record (no journal entry) for 28 February 2016
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111.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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7195 kcal
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Fat: 282.34g | Prot: 203.91g | Carbs: 963.09g.
Breakfast: Nutella Nutella, Goldsteig Emmentaler Hauchdünn, Gervais Körniger Frischkäse, Bäcker Bachmeier Bayrische Brezeln, Semmel, Farmer Nuss-Frucht-Mix, Farmer Schoko Studentenfutter, Orangen, Banane, Alesto Nuts Royal. Dinner: Dr. Oetker Rote Grütze, Nudeln (Gekocht), Rinderroulade. Snacks/Other: Apfelkuchen, Banane, Alesto Nuts Royal, Kiwi, Orangen, Dr. Oetker Rote Grütze. more...
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4445 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Exercise machine (fast) - 55 minutes, Standing - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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