Weigh In record (no journal entry) for 28 February 2016
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97.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2342 kcal
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Fat: 81.69g | Prot: 151.79g | Carbs: 265.46g.
Breakfast: Молоко, Яблоко, Финик, Сахар, Арахис, Молоко, Творог 5%. Lunch: Snickers Шоколадный Батончик, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Капустный Салат. Dinner: Кефир 1%, Мармелад, Капустный Салат, Запеченный или Жареный Лосось, Сахар, Молоко, Творог 5%. more...
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steady weight
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