|
80.5 kg 15% de grasa corporal. De nuevo.
|
80.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
2229 kcal
|
Fat: 186.55g | Prot: 192.57g | Carbs: 119.23g.
Lunch: SRS Huevo, Carne de Cerdo, Liconsa Frisia, Tocino, Liconsa Leche Fortificada, Queso Manchego Porto Deli, Plátano, Tortilla, Ybarra Aceite de Oliva, Frijoles Negros. Dinner: Plátano, Queso Manchego Porto Deli, Puro Campeon 100% Whey Protein, SRS Huevo, El Dorado Atún Aleta Amarilla en Agua, Liconsa Leche Fortificada. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredoelmagnifico's Weight History
|