Weigh In record (no journal entry) for 27 February 2016
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1549 kcal
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Fat: 73.73g | Prot: 74.26g | Carbs: 126.97g.
Breakfast: Mimosa Manteiga Magra, Panrico Pão de Forma 9 Cereais, Cevada. Lunch: Arroz de Tomate, Frango Assado, Costeleta de Porco no Forno ou Grelhada. Dinner: Batatas Fritas, Coca-Cola Coca-Cola Zero, Francesinha. Snacks/Other: Nespresso Café Expresso, Nespresso Café Expresso, Pão Branco Torrado, Cevada. more...
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2211 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tini2016's Weight History
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