Weigh In record (no journal entry) for 27 February 2016
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
2882 kcal
|
Fat: 146.10g | Prot: 169.35g | Carbs: 180.80g.
Breakfast: Omlet lub Jajecznica, Biedronka Wafle Ryżowe Wieloziarniste, Ostrovit Masło Orzechowe 100% Peanut Butter Smooth, Megabol Flex Drink. Lunch: Słonecznik Gardis/ Lidl (Raw Sunflower Seeds), Mlekovita Mleko 2,0%, Łowickie WPC 80%, Banan. Dinner: Jajko Sadzone, Kapust Kiszona lub Kwaszona, Halina Kasza Orkiszowa, Hortex Sok Pomidorowy, Fairway Olej z Pestek Winogron, Pierś z Kurczaka Gotowana. Snacks/Other: Piwo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ziberouno's Weight History
|