Weigh In record (no journal entry) for 27 February 2016
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91.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1765 kcal
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Fat: 28.15g | Prot: 74.32g | Carbs: 235.12g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk. Lunch: Medium White Bread, Roast Peppered Pork Loin. Dinner: Mushrooms, Wraps, Fruit Corner Yoghurt with Strawberry (Pot), Salsa, Soured Cream Topping, Fajita Seasoning Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Cooked Chicken Breast Pieces. Snacks/Other: Tropical Fruit & Nut Mix, Hobgoblin. more...
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2524 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 0.5 kg a Week
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Must tang2's Weight History
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