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Sonunda 55 altı ^.^
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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711 kcal
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Fat: 24.50g | Prot: 29.66g | Carbs: 100.46g.
Breakfast: Kepek Gevreği, Dost Yoğurt, Muz. Lunch: Dost Yoğurt, Kıymalı Ispanak. Dinner: Danone Activia Orman Meyveli, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Mandalina, Çay (Demlenmiş), Lavaş, Dost Süzme Peynir, Namet Hindi Salam, Lipton Kuşburnu Çayı, Nescafe Sade, Portakal. more...
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1668 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Cardio - 21 minutes, Volleyball - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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ravenclawstimelady's Weight History
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