Weigh In record (no journal entry) for 27 February 2016
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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754 kcal
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Fat: 35.87g | Prot: 10.08g | Carbs: 105.20g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Jam Preserves, Tesco Hot Cross Bun Finest, Tea Presweetened with Low Calorie Sweetener. Lunch: Morrisons Bread Sticks, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas. more...
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Losing 0.7 kg a Week
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