Weigh In record (no journal entry) for 27 February 2016
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97.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2419 kcal
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Fat: 112.14g | Prot: 131.94g | Carbs: 238.79g.
Breakfast: Snickers Шоколадный Батончик, Творожная Запеканка, Сахар, Смешанные Орехи, Молоко, Творог 5%. Lunch: Чернослив, Салат Цезарь, Куриные Наггетсы, Смешанные Орехи, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Чернослив, Суп с Фрикадельками. Dinner: Сахар, Кефир 1%, Финик, Красные Помидоры, Яичница, Виноград. more...
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3607 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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