Weigh In record (no journal entry) for 27 February 2016
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92.9 kg
Lost so far: 3.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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628 kcal
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Fat: 27.46g | Prot: 42.53g | Carbs: 51.81g.
Breakfast: Предгорье Кавказа Сыр "Адыгейский", Полезные Продукты Йогурт Натуральный, Овсяные Хлопья. Lunch: Кофе Хауз Чай Облепиховый, Лосось на Пару. more...
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Losing 2.1 kg a Week
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ahmedchina's Weight History
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