Weigh In record (no journal entry) for 26 February 2016
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2420 kcal
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Fat: 100.29g | Prot: 103.95g | Carbs: 306.19g.
Breakfast: Quesadilla, Bimbo Pan Integral (30g), Queso Fresco, Huevos Rancheros, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Knorr Sopa de Fideos, Picadillo, Tortilla de Maíz. more...
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3666 kcal
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Exercise:
Running - 10/kph - 45 minutes, Abdominal (Sit Ups) - 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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israel.ipad's Weight History
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