Weigh In record (no journal entry) for 26 February 2016
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2873 kcal
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Fat: 97.96g | Prot: 121.04g | Carbs: 416.28g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Marinela Barritas Fresa (33.5g), Jugo Verde, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pescado Plancha, Agua de Jamaica, Garbanzos. Dinner: McDonald's Papas a la Francesa (Chica), Empanada Cajeta, Milanesa de Calabaza, Knorr Arroz con Tomate, Frijoles Cocidos, Tortillas de Maíz. more...
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2961 kcal
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Exercise:
Desk Work - 8 hours, Running - 11/kph - 42 minutes, Sleeping - 4 hours, Resting - 11 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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HoraceBrigthside's Weight History
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