Weigh In record (no journal entry) for 26 February 2016
|
75.2 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1388 kcal
|
Fat: 30.22g | Prot: 196.08g | Carbs: 86.45g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread (Sara Lee), Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, natures best Perfect zero carb isopure cookies and cream. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|