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Poster Latihan Body Weight,
penting untuk latihan ketika sedang tidak menemukan peralatan fitness.
http://www.hoylesfitness.com/exercise-and-health/bodyweight-exercise-chart/
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1073 kcal
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Fat: 43.42g | Prot: 73.18g | Carbs: 100.18g.
Breakfast: L-Men ADVANCED WHEY PROTEIN Choco Vanilla (L-Men). Lunch: Bakwan, Ikan Lele, White Rice. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus. Snacks/Other: Buah Pir, Salak, Fitbar Nuts Fitbar. more...
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2662 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Motorbike Riding - 1 hour, Working - 7 hours, Resting - 9 hours and 44 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 0.9 kg a Week
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