Weigh In record (no journal entry) for 26 February 2016
|
79.1 kg
Lost so far: 22.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1840 kcal
|
Fat: 76.91g | Prot: 45.81g | Carbs: 234.22g.
Breakfast: Kingfrais Mousse Liégeoise, Nutella Nutella, Harry's Brioche, Nesquik Chocolat Chaud. Lunch: Kingfrais Mousse Liégeoise, Notre Jardin Légumes Pour Couscous, Turini Farfalle. Dinner: Kingfrais Mousse Liégeoise, Crème Fraîche Épaisse, Notre Jardin Épinards Hachés à la Crème Fraîche. Snacks/Other: Milka Nussini, Kingfrais Mousse Liégeoise. more...
|
|
2814 kcal
|
Exercise:
Sitting - 12 hours, Driving - 1 hour, Showering - 20 minutes, Cleaning - 1 hour, Standing - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 34 minutes, Walking (slow) - 3/kph - 1 hour and 36 minutes. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|