Weigh In record (no journal entry) for 26 February 2016
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1675 kcal
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Fat: 39.05g | Prot: 46.19g | Carbs: 301.30g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Kiwi, Maçã, Mamão, Peras, Morangos. Snacks/Other: Polenguinho Polenguinho Tradicional, Nature Valley Granola Crocante, Triunfo Cream Cracker, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Bauducco Amanteigado Banana e Canela, Cenouras. more...
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3120 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running - 10/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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