Weigh In record (no journal entry) for 26 February 2016
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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565 kcal
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Fat: 13.78g | Prot: 17.28g | Carbs: 99.17g.
Breakfast: Vanilyalı Donmuş Yoğurtlar (Yumuşak Servis). Lunch: Izgara Köfte, Mercimek Çorbası, Pirinç Pilavı. Dinner: Muz, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Çay (Demlenmiş), Mandalina, Kahve, Yeşil Çay, Elma. more...
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1498 kcal
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Exercise:
Badminton - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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ravenclawstimelady's Weight History
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