Weigh In record (no journal entry) for 26 February 2016
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65.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2048 kcal
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Fat: 92.92g | Prot: 101.46g | Carbs: 199.33g.
Breakfast: Pilos Jogurt Naturalny 2%, Lidl Morning Hazelnuts Crunchy. Lunch: Lisner Śledzik Na Raz Z Suszonymi Pomidorami, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Zapiekany lub Pieczony Łosoś, Mroźna Kraina Trio Warzywne, Sonko Ryż Biały. Snacks/Other: Lidl Bułka Pszenna, Jabłko, Pomarańcze. more...
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2313 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Working - 8 hours, Grocery Shopping - 50 minutes, Resting - 8 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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