Weigh In record (no journal entry) for 04 January 2010
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2010:
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756 kcal
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Fat: 19.79g | Prot: 43.25g | Carbs: 103.32g.
Breakfast: 2% lowfat milk, special k cereal, halh and half, Coffee. Lunch: kirkland fruit and nuts, progresso soup noodle and vegetable. Dinner: brown rice, green beans, chicken breast. Snacks/Other: fat free half and half, Coffee. more...
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2416 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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