Weigh In record (no journal entry) for 25 February 2016
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115.7 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1508 kcal
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Fat: 99.16g | Prot: 113.30g | Carbs: 44.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Chicken Thigh, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Eaten), Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Liberte Mediterranee Coconut Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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3425 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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