Weigh In record (no journal entry) for 19 October 2011
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118.8 kg
Lost so far: 1.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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2045 kcal
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Fat: 70.72g | Prot: 109.69g | Carbs: 270.00g.
Breakfast: Banana, Banana. Lunch: Tangerines (Mandarin Oranges), Grapes, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili Con Carne with Beans. Dinner: Tendergrill Garden Salad, Pork, Burrito grande flour tortilla. Snacks/Other: Butter Popcorn, Grapes. more...
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3020 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Johnmaiurano's Weight History
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