Weigh In record (no journal entry) for 04 January 2010
|
71.4 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2010:
|
1293 kcal
|
Fat: 92.11g | Prot: 91.53g | Carbs: 27.84g.
Breakfast: tea, egg, soyabean oil. Lunch: chicken franks, green onion, mushroom, Egg whole, soybean oil, cauliflower, Tomato. Dinner: Chicken grilled, Tea. Snacks/Other: Coffee, cheddar cheese. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotus2009's Weight History
|