Weigh In record (no journal entry) for 25 February 2016
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102.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2016:
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2109 kcal
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Fat: 100.88g | Prot: 204.17g | Carbs: 111.00g.
Breakfast: Nabisco Triscuit Reduced Fat Crackers (28g), Pork Chop, Egg Beaters Egg Beaters - Original. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Quest Coconut Cashew Bar. more...
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Losing 3.2 kg a Week
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PlanoMike's Weight History
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