Weigh In record (no journal entry) for 25 February 2016
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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702 kcal
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Fat: 17.38g | Prot: 67.55g | Carbs: 69.26g.
Breakfast: Овсяная Каша на Молоке, Домик в деревне Молоко 3,5%, Кофе с Сахаром. Lunch: Огурец (с Кожурой), Красные Помидоры, Картошка Тушеная, Куриное Филе. Dinner: Куриные Грудки (Запеченые). more...
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2478 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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stolpovskaai's Weight History
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