Weigh In record (no journal entry) for 25 February 2016
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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631 kcal
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Fat: 29.54g | Prot: 25.40g | Carbs: 69.77g.
Breakfast: Sadia Margarina Qualy Cremosa, Nutrella Pão Integral Nutrella Supreme. Lunch: Sadia Almôndegas de Carne, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Andorinha Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha. more...
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2455 kcal
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Exercise:
Breastfeeding - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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