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another good day. kinda surprised me this morning.
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63.7 kg
Lost so far: 58.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1501 kcal
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Fat: 63.79g | Prot: 60.59g | Carbs: 180.74g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chewy Bars - Oats & Chocolate, Frozen Blackberries, Total 0% Greek Yogurt. Dinner: Italian Bread, Pork Italian Sausage, Tomato and Basil Pasta Sauce, Spaghetti. more...
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1937 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, my fitness coach - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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