Weigh In record (no journal entry) for 25 February 2016
|
84.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
1195 kcal
|
Fat: 30.68g | Prot: 75.34g | Carbs: 137.79g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Lotus Speculoos, Nespresso Ristretto, Volkoren Brood, Yakult Yakult. Lunch: Délifrance Panini. Dinner: Optimum Nutrition Gold Standard Whey (29g). Snacks/Other: AH Doosjevol Kersen, Weerribben Zuivel Biologische Magere Kwark, Quaker Havermout (40g), Koffie Latte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|