Weigh In record (no journal entry) for 25 February 2016
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83.7 kg
Lost so far: 18.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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449 kcal
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Fat: 9.24g | Prot: 54.08g | Carbs: 37.04g.
Breakfast: Semi-Skimmed Milk, Scitec Nutrition 100% Whey Protein, Snack a Jacks Salt & Vinegar (22g). more...
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Losing 1.2 kg a Week
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TheodoreLeonowicz's Weight History
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