Weigh In record (no journal entry) for 25 February 2016
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55 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1316 kcal
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Fat: 53.05g | Prot: 54.72g | Carbs: 156.71g.
Breakfast: Jumbo Witte Rijst, Senseo Dark Roast, AH Ananas Vers, Completa Koffiemelkpoeder. Lunch: Heinz Sandwich Spread Naturel, Thee, Rookvlees, Zonnatura Peer Appelstroop, Bruine Boterham, Volkoren Brood. Dinner: Wereldkoks Thaise Red Curry met Kip, Nutco Kokosmelk, Zoete Aardappel, Uien, Cashewnoten, Kipfilet. Snacks/Other: Melk (Halfvol), Leidingwater, Koffie met Melk, Swiss Noir 72%, Kellogg's Special K Pleasure. more...
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Losing 0.1 kg a Week
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