Weigh In record (no journal entry) for 25 February 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1428 kcal
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Fat: 23.61g | Prot: 63.57g | Carbs: 250.73g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Banaan. more...
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Gaining 2.1 kg a Week
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