Weigh In record (no journal entry) for 25 February 2016
|
98.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
2536 kcal
|
Fat: 101.02g | Prot: 156.28g | Carbs: 265.20g.
Breakfast: Кофе с Молоком, Орехи Кешью, Сахар, Молоко, Творог 5%. Lunch: Молоко, Вареное Яйцо, Яблоко, Чернослив, Финик, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Груши, Смешанные Орехи, Жареное Яйцо, Сосиски Молочные, Гороховый Суп. Dinner: Манник, Салат Овощной, Молоко, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
3626 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|