Weigh In record (no journal entry) for 25 February 2016
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2167 kcal
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Fat: 62.84g | Prot: 185.51g | Carbs: 226.20g.
Breakfast: Acqua del Rubinetto, Caffè Espresso, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Miele, Net Integratori Mass Extreme, Acqua Frizzante. Lunch: Acqua Frizzante, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori, Caffè Espresso, Petto di Pollo (senza Pelle). Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte, Pomodori, Carrefour Songino, Olive Verdi. Snacks/Other: Burro di Arachidi, Banana, Caffè Espresso, Mela, Mandarino. more...
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3042 kcal
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Exercise:
Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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