Weigh In record (no journal entry) for 25 February 2016
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2369 kcal
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Fat: 77.50g | Prot: 86.41g | Carbs: 326.00g.
Breakfast: Pilos Jogurt Naturalny 2%, Lidl Morning Hazelnuts Crunchy. Lunch: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Fasola Czerwona Konserwowa (Nasza Spiżarnia), Kukurgdza Slodka, pomidory krojone, Kasza Pęczak, Cebule, Oliwa z Oliwek, Czerwona Papryka. Snacks/Other: Lidl Bułka Pszenna, Pomarańcze, Kupiec Wafel Ryżowy, Culineo Parówka Wieprzowa, Bakad'or Biedronka Śliwki Suszone, Jabłko. more...
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3005 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Running - 10/kph - 35 minutes, Grocery Shopping - 50 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Losing 0.4 kg a Week
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