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Ростовщик
Journal
25 Feb 16
Ростовщик's Journal, 25 Feb 16
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Weigh In record (no journal entry) for 25 February 2016
89 kg
Lost so far:
46 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2016:
1625 kcal
Fat: 58.20g | Prot: 59.22g | Carbs: 226.22g.
Breakfast:
Салями, Колбаса Докторская, Суп Куриный с Вермишелью.
Lunch:
Белый Хлеб.
Dinner:
Роллтон Картошка, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Мюсли.
more...
3841 kcal
Exercise:
Motor-Cross - 6 hours, Sleeping - 9 hours, Resting - 9 hours.
more...
Losing 0.7 kg a Week
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Ростовщик's Weight History
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