redbone01's Journal, 03 Jan 10

Weigh In record (no journal entry) for 03 January 2010
118.2 kg Lost so far: 6.2 kg.    Still to go: 45.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2010:
905 kcal Fat: 15.25g | Prot: 20.00g | Carbs: 180.00g.   Breakfast: Pure Cane Sugar, Regular Margarine Sticks, Instant Grits Butter. Lunch: Garlic Herb Chicken Home-Style Creations. Snacks/Other: Star Brites Peppermint, Fruit Bowls - Pineapple. more...
Gaining 0.9 kg a Week

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redbone01's Weight History


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