macierz's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

110 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2016:

1028 kcal

Fat: 18.81g | Prot: 29.92g | Carbs: 193.94g. Breakfast: Zupa Jarzynowa, Kawa z Cukrem. Lunch: Pietruszka, Marchewki. Dinner: Cukier, Pilos Kefir 2%. Snacks/Other: Tymbark Nektar Czarna Porzeczka. more...

3188 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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macierz's Journal, 24 Feb 16

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macierz's Weight History