PlanoMike's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

102.5 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2016:

1730 kcal

Fat: 84.37g | Prot: 178.40g | Carbs: 76.29g. Breakfast: Fat Free American Cheese, Avocados, Egg Beaters Egg Beaters - Original, Pork Chop. Lunch: Safeway Select Pork Loin Back Ribs, Smithfield All Natural Pork Sausage, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Seafood Soup with Vegetables. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Coconut Cashew Bar. more...

3251 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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PlanoMike's Journal, 24 Feb 16

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