Weigh In record (no journal entry) for 24 February 2016
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101.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1794 kcal
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Fat: 90.36g | Prot: 59.08g | Carbs: 193.01g.
Breakfast: Äpfel, Kaffee mit Milch, Banane, Weihenstephan Frischer Quark mit Honig Verfeinert. Lunch: Brennecke Schinkenkrakauer, Äpfel, Äpfel, Banane. Dinner: Aldi Focaccia Kräuterbutter & Mozzarella, Trader Joe's Frische Salate Hähnchen mit French-Dressing. Snacks/Other: Kaffee mit Milch, Moritz Eiskonfekt. more...
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2961 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 22.8 kg a Week
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steffen1scholz's Weight History
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